The most important piece of advice I received when I was starting out in my career was “Don’t allow your lifestyle to rise as quickly as your pay increases.” I was able to retire at 32 because I am still living a lifestyle quite similar to the one I had when I was 22-and I do not feel deprived or…
relearning how to live
If your rear delts suck, then your entire upper body looks weak. Here’s how to fix them.
"This will hurt. Your rear delts will grow. You will thank me later!”
That’s kind of the money quote for me right there…
definitely need work here.
mostly, my entire pulling areas
Some days sleep deprivation shows its effects more than usual. I was making myself a bowl of oatmeal the other day and ended up spilling half the content by clusily wrestling with the bag. Then I grabbed a bag of raisins and absent-mindedly chewed the corner instead of opening the resealable zip. On days like these, the meal of choice would be something that can be put together in 5 minutes or less. This is one of them. Don’t be put off or intimidated by the idea of lime leaves; you can substitute it with whatever you have on hand. Dried seaweed, scallions, shredded carrot - get customizing.
[ 12 ounces noodles + 1/4 cup soy sauce + 3 tablespoons sugar + 4 garlic cloves, minced + 3 1/2 tablespoon sesame oil + 1 tablespoon chili oil, add more if you’re up for it + 6 lime leaves, thinly sliced + 1 teaspoon sesame seeds ]
In a bowl, combine all the sauce ingredients. Stir until well combined and adjust ingredients as needed.
Cook your noodles according to the package instruction and drain. Pour sauce over warm noodles and toss to coat.
Sprinkle with sesame seeds, red chili pepper flakes and more lime leaves. Serve immediately.